Group Session

Service Description

Hatha it's a slow restorative class It's a great way to start your journey into yoga if you have no experience, if you have experience you will be able to deepen your practice and learn to listen to your bodies needs by slowing down. It's a time to learn to be in tune with yourself. I will teach you how to start to listen to your bodies needs and open a path to good health so you can incorporate the practice into your every day life, and learn how to use your breath to help you on a day to day basis's. It's a time to prioritise relaxation and to connect to your true nature, to wholeness, your true essence. See schedule for classes, it's a drop in class bring your own mat.

Contact Details

• Evolve Co-working Hub, Parr Street, Poole, UK

  07540157035

  sarah.lotus.yoga@icloud.com